Last Updated on August 7, 2023 by
Ayurveda is one of the oldest science of healing and the most traditional systems of medicine around the globe. The treatment offered in Ayurveda requires a more comprehensive approach by addressing the root of the issue that has been used for more than 5,000 years and maybe even 10,000 years. The ayurvedic field is not just an abundance of herbs that we utilize every day and recommends healthy lifestyle habits – such as eating a balanced eating plan, yoga, and meditation that can help improve general well-being.
It is widely known there are three different doshas Vata, Pitta, and Kapha are the three main components of any treatment program of Ayurveda. They are present in different ways in each human being and exhibit different levels of balance based on the type of body. So, before prescribing Ayurvedic treatments, it is essential to know how doshas function within a specific human.
According to Ayurveda, the primary factor in having a healthy lifestyle is maintaining the health of your digestive system. The functioning of digestion is heavily dependent on Agni or digestive fire. Inefficient digestion leads to metabolic waste, also known as Ama, and is the primary reason for diseases. Rather than taking steroid pills or chemical-based drugs, it is essential to utilize Ayurvedic herbs to manage and prevent various diseases. It has been proven that natural herbs can keep your digestive tract in optimal functioning without causing harmful side adverse effects.
Understanding the benefits and applications of Ayurvedic herbs used by our ancestors allows us to reap benefits from them in various ways. Ayurveda is a science that can help us be more in tune with the body’s instincts and help them to be in harmony. Try an online dosha quiz.
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Importance of Ayurvedic Herbs:
Since the beginning of time, Ayurvedic herbs have offered a fantastic remedy for all ailments, some of which were considered impossible to treat with other medical disciplines. Ayurvedic herbs can help maintain the harmony between the mind and mind.
Ashwagandha:
This plant, Ashwagandha, is highly revered within the ancient Ayurvedic treatment system. Its name comes from two Sanskrit words, namely “Ashva,” meaning Hoarse, and ”Gadha’ referring to smell. Ashwagandha’s roots emit a strong scent that can be described as hoarse-like.
This herb can be beneficial for all types of dosha and constitutions. It is primarily used to balance excessive Vata and Kapha because of its oily, warming, and reviving properties. In the past, the fruits and roots of the ashwagandha tree are utilized to make different Ayurvedic formulas.
Benefits of Ashwagandha:
- The Ashwagandha plant helps improve memory, attention, and cognition capacity.
- Ashwagandha has many antioxidants that boost metabolism, lessen inflammation, and aid in healthy weight control.
- The active ingredients of the ashwagandha plant are thought to stimulate the endocrine system and boost thyroid hormones by decreasing cortisol levels and aiding in keeping the proper function of your thyroid gland.
- Studies have proven that Ashwagandha assists in increasing testosterone levels. It also improves the quality of sperm, raises the levels of luteinizing hormone in the blood, and helps restore the balance of hormones for men.
- A potent adaptogen high in antioxidants, the Ashwagandha herb enhances the body’s resilience to stress. It also assists in preventing damage to cells that is caused by free radicals.
- Due to its anti-inflammatory properties, Ashwagandha serves as a pain-relieving agent and prevents pain signals from traveling with the central nervous system.
Brahmi:
Brahmi, also known as Bacopa monnieri, is among the oldest Ayurvedic herbs utilized to treat various neurological diseases since the earliest times. It assists in the balance of Vata and Pitta dosha and is cold in its potency, bitter, astringent, and astringent.
Benefits of Brahmi:
- The active component of the Brahmi herb assists in improving concentration and memory thanks to its powerful antioxidant properties.
- Additionally, it can help reduce anxiety because of its anxiolytic properties. It also helps to prevent neuroinflammation, which is the cause of concern.
- Brahmi herb soothes the mind and helps the body, thus stopping aggravating stress hormones. Shirodhara increases the immune system by feeding the body with essential nutrients and antioxidants that aid in fighting illnesses and infections.
- Bacopa monnieri may have anticancer properties. It has been shown to destroy aggressive brain tumor cells and slow the growth of cancerous cells.
