Womanhood comes as a blessing and a part of this blessing is the female’s ability to reproduce. Alongside this, women face many reproductive health challenges. PCOS is one such condition that affects hundreds of women across the world.
PCOS and Female Reproductive Health
PCOS also known as the polycystic ovarian syndrome is a health condition that occurs when the hormones in the female body lose their balance and this imbalance leads to the formation of cysts in ovaries. Cysts in ovaries can form and the problem is mainly indicated by a dysregulated menstrual cycle.
I remember when my sister was diagnosed with PCOS how terrible of an experience it was. She suddenly got severe abdominal pain at night. Her pain was bearable to an extent that we immediately rushed to the best hospitals in Karachi. This led to a series of testing and she was finally diagnosed with PCOS. There began our struggle with this disease.
Pcos and Weight Loss
A part of her PCOS struggle was weight loss because according to her physician, putting down the extra was one way she could effectively manage the condition. Losing weight with PCOS, I think anyone among you who has listened to this had an idea of how difficult it is and how PCOS can make it difficult to lose weight.
How to Lose Weight with PCOS?
The condition is more problematic because of the fact that the hormonal imbalance that causes PCOS interferes with the processing of foods in the body. Changes in metabolism can affect weight loss with PCOS. If you are someone suffering from the problem and looking to shed those extra pounds, then this article might be the perfect read for you. Here are some of the ways that can help you to lose weight with PCOS.
1- Work on your carb intake
Carbs form the most important food group and are known to provide instant energy. Carbs are generally thought to play a negative effect on body and can make you consume more calories without satisfying your hunger. Carbs are considered to be bad especially in the case of PCOS because most of the PCOS sufferers have the problem of insulin resistance. These carbs are bad for weight loss progress. So, make sure if you want to lose weight with PCOS don’t consume carbs.
2- Get enough fiber
Enough fiber is thought to give a feeling of fullness that can be your powerful weapon to lose weight with PCOS. Fiber intake when remains under normal range can help to fight insulin resistance and fight belly fat in women. For this reason, you need to consume enough fiber if you want to lose weight with PCOS. You can consume fiber containing whole fruits alongside soluble fiber.
3- Fermented foods might aid you
A part of weight loss with PCOS comes from fermented foods intake. These fermented foods can aid weight loss with PCOS by supporting good gut health. When your gut stays healthy this is eventually good for your metabolism that determines your overall weight loss progress. This is because of the fact that women with PCOS generally don’t have enough gut microflora so being a PCOS sufferer you can start consuming more and more fermented foods such as yogurt, sauerkraut, etc.
4- Fight inflammation
Chronic inflammation is a problem especially for people who suffer from PCOS. This inflammation can affect the weight gain among PCOS sufferers so, fighting this inflammation can be your perfect shot while trying to lose weight with P COS. Consuming foods that help you fight inflammation can be a great help for you.
5- Work on stress control
Stress is bad for us due to many reasons. A part of stress side effects come from the fact that stress hormones when released in your body can contribute to more insulin resistance ultimately leading to weight gain. So, if you want to lose weight with PCOS make sure that you don’t stress over little things and manage things effectively.
PCOS is a common illness that affects female reproductive health to a greater extent. Losing weight with PCOS is quite a challenge. However, all these tips can be a great help while losing weight with PCOS. Furthermore, you can also consult your physician regarding this.