Last Updated on July 22, 2023 by
Many people enjoy having snacks in between meals. If you work a nine-to-five job, make sure you eat a few healthy snacks during your break. Working a nine-to-five job is not a walk in the park. It is not ideal for every person especially if he or she has an underlying medical issue.
It can be toxic and nerve-racking most especially if you have to work with toxic workmates. For this reason, try to have healthy snacks that you can eat without the guilt. They can give you the energy you need to stay focused until it is time to call it a day. They are beneficial to your mind and body and many other things. Here is the list of healthy snacks you can eat in the office.
Greek Yogurt
Greek yogurt makes a great snack. It is packed with protein as well as calcium and potassium. Top it with blueberries or strawberries.
Celery Sticks
Celery sticks are a healthy, filling snack that you can eat in your break time. Pair it with cream cheese and you are good to go.
Fruits
To lead a healthier lifestyle, incorporate fruits into your diet. Apples, bananas, blueberries, grapefruit, and strawberries are some of the best fruits to eat. If you can’t go out to buy them, consider fruit box delivery as they handpick every fruit they sell.
Pumpkin Seeds
Pumpkin seeds are rich in fibre. You can add them on top of your Greek yogurt or oatmeal. Besides fibre, pumpkin seeds are packed with protein. They are good in managing sugar levels. In addition, they improve sleep and support heart health. They are a nutritious snack, no doubt. But if you have any allergies, it is better to consult with your MD first.
Dried Fruits
Fruits are loaded with vitamins and minerals. Unfortunately, not all fruits you like are available throughout the year. Thank goodness, dried fruits are here do the trick. They are available almost in each grocery store you visit. In addition, if you are busy, you can easily grab a pack of dried fruits. Eating dried fruits can aid weight loss, help improve the immune system, manage diabetes. However, like any foods out there, you have to eat them moderately. They contain calories and sugar that can do harm than good for your health and well-being.
Kale Chips
Kale is high in antioxidants that can lower blood pressure and the risk of certain types of cancer.
Popcorn
Popcorn comes with an array of benefits. It has phenolic acids. Phenolic acids serve as antioxidants that help avoid damage of cells. When you eat popcorn, you will have lower risk of diabetes and heart problem. As much as possible, do not add butter and salt.
Trail Mix
If you can’t make a decision between dried fruits and nuts, buy trail mix, as it includes both dried fruits and nuts.
Dark Chocolate
Dark chocolates are an excellent source of an antioxidant like catechins. It can improve brain function and lower blood pressure.
Cherry tomatoes and cucumber slices are the best snacks to have, too.
Apart from this, if you want to know about Healthy Habits for Busy Professionals then please visit our Daily Bites category
