If you are experiencing back pain, you are not alone. In fact, according to the Mayo Clinic, back pain is one of the most common reasons people go to the doctor. There are many different causes of back pain, but one treatment that can help is massage therapy. Massage has been shown to be an effective treatment for spinal problems, and we want to explore this option in more detail today.
What is Massage Therapy?
On a basic level, massage therapy is the manipulation of soft tissue. This can be done with the hands, elbows, or a device. Either way, massage therapy has been used for centuries as a way to relieve pain, relax muscles, and improve circulation.
Over the years, various techniques have been developed. Some of the most common are Swedish massage, deep tissue massage, and trigger point massage. Each one has its own benefits, but they all work to improve your overall health in some way. For example, a Swedish massage is often used as a way to relax the entire body. On the other hand, a deep tissue massage is used to target specific areas of the body that are experiencing pain.
How Does Massage Therapy Help Spinal Problems?
When it comes to back pain specifically, massage therapy can help by:
- Reducing inflammation
- Breaking up adhesions and scar tissue
- Improving range of motion
- Relieving muscle tension
- Stimulating blood flow and circulation
How does it achieve all this? Well, massage therapy works to reset the nervous system. For instance, if you have a herniated disc, the surrounding muscles will go into spasm to protect that area. Over time, massage can help to break up that cycle of muscle tension and pain.
Additionally, massage therapy can help improve your range of motion. When you have back pain, you tend to move less and this can lead to your muscles becoming weaker and your joints stiff. By improving circulation and breaking up any adhesions that may have formed in the muscles and connective tissues, massage therapy can help improve your range of motion.
Finally, massage therapy can help to reduce inflammation. When you have back pain, there is often inflammation around the affected area. Massage can help to reduce this inflammation, which will in turn help to reduce the pain.
Common Spinal Problems
With these benefits in mind, a massage in Tucson, Arizona will make the lives of those with spinal problems much easier. But what are the most common spinal problems that people suffer from?
One of the most common spinal problems is a herniated disc; this occurs when the outer layer of the disc tears and the inner layer bulges out. Sadly, this can cause immense pain as well as numbness and tingling in the affected area. This being said, massage therapy can help to relieve the pain associated with a herniated disc by reducing inflammation and improving blood flow to the area.
Elsewhere, some people may suffer from degenerative disc disease where the discs in the spine begin to break down and shrink. Once again, this can cause pain as well as stiffness in the affected area. However, massage therapy can help to improve the range of motion as well as relieve pain by reducing inflammation.
Finally, some suffer from scoliosis, a condition whereby the spine is curved to the side. While there is no cure for this condition, massage therapy can improve the symptoms by stretching the muscles and relieving tension.
Why not explore massage therpy for a spinal problem now? If you’re unsure, consult with a healthcare professional to see if it’s the right treatment for you.