Writfy

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Bacon Wrap Cookout: What Is It? Top 7 Best Recipes To Cook Bacon Wrap

    January 25, 2023

    How Does A Prepaid Recharge Work?

    January 24, 2023

    4 Reasons Why a New Drywall Installation Atlanta GA May Be Ideal For Your Home

    January 20, 2023
    Facebook Twitter Instagram
    Trending
    • Bacon Wrap Cookout: What Is It? Top 7 Best Recipes To Cook Bacon Wrap
    • How Does A Prepaid Recharge Work?
    • 4 Reasons Why a New Drywall Installation Atlanta GA May Be Ideal For Your Home
    • What are Data Structures Courses?
    • The ten best jobs in finance
    • Self-Education Motivation For Students Of Through Social Activities
    • The Comprehensive Guide to Animal Crossing’s New Horizons Update Including All of the Bugs Fish and Other Events for the Month of February
    • Strategic HR Management: A Necessity in Today’s Workplace 
    Facebook Twitter Instagram YouTube
    WritfyWritfy
    • Home
    • Business
    • Technology
    • Lifestyle
      • Health
      • Fashion
      • Travel
    • Education

      What are Data Structures Courses?

      January 19, 2023

      Self-Education Motivation For Students Of Through Social Activities

      January 7, 2023

      Five Must-Know Study Hacks for College and University Students

      January 5, 2023

      IGCSE International School is The Ideal Choice for a Global Citizen

      December 4, 2022

      The Best Guide to Earning an IB Diploma Program In Hong Kong

      November 23, 2022
    • Home Improvement
    • More
      • Recipe
      • Daily Bites
      • Gaming
      • Entertainment
    • Contact Us
    Writfy
    Home » How To Prepare for Your Summer Pregnancy?
    Health

    How To Prepare for Your Summer Pregnancy?

    Abdul WaheedBy Abdul WaheedApril 29, 2021Updated:November 27, 2022No Comments5 Mins Read
    Pregnancy
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Pregnancy is arguably among the best times in a woman’s life, but that doesn’t mean it’s without its fair share of struggles.

    1. Summer Pregnancy Struggles

    The hot summer weather is just the tip of the iceberg when it comes to summer pregnancy struggles. Even cooling down isn’t easy due to a short list of baby-safe ingredients. The heat is enough to drive you crazy, but will also have to deal with swelling, itching and the dehydration that can come as a result.

    Unbearable heat

    If the insanely high temperatures weren’t enough, pregnancy is quite literally like having a bun in the oven but the oven is your body. The hot feeling comes from the increased blood flow that accompanies pregnancy as you have about 50 percent more blood. Therefore, even under an AC, your base body temperature increases by an entire degree.

    No margaritas

    Those pretty tropical drinks with a tiny umbrella may have to wait until next year. Fortunately, you have mocktails and virgin daiquiris.

    Beach body

    While pregnancy gives a woman a special glow, some women struggle with confidence as their body changes and they find it difficult to embrace their beach belly.

    No water sports

    There are many no-nos for pregnant women and scuba diving is one of them. However, snorkeling is ok. Generally, you should avoid water skiing, tubing, surfing or any activity that could cause injuries which could harm the baby.

    Even sunbathing needs to be done with care

    Women can get sunburned more quickly when they are pregnant as hormonal changes can affect the melanin in your skin. Some women with dark hair and skin can even get dark patches.

    Swelling

    Women retain even more fluid when they are hot or when they are dehydrated, so summer can lead to heavy, swollen legs, arms and feet.

    Itchiness

    Lots of women have skin troubles when they are pregnant, including dry, itchy skin, especially on their bellies, where the skin is stretching to make room. The dry air just amplifies it.

    Mosquitoes

    Doctors are warning pregnant women about mosquitoes, after a Zika virus outbreak caused concern about babies born with a condition where a baby’s head is much smaller than normal and often comes with developmental problems.

    Road trip blues

    A car isn’t the most comfortable place for a pregnant woman. Driving will be challenging you can barely fit behind the steering wheel, and sitting for hours can be hard on your back. Moreover, prolonged sitting can cause deep vein thrombosis. Perhaps the biggest trouble will be to make frequent stops to relieve your beleaguered bladder.

     2. Summer Pregnancy Survival Guide

    While you are growing another human, your own body is taking a beating and you have to do whatever you can to ease the burden.

    Make sure your home feels comfortable

    Regularly maintain your HVAC system so it works efficiently to both keep you comfortable and keep your United Illuminating bill down.

    Wear hats and sunscreen

    If you get a severe burn, you can be at risk for heat stroke, which can be life-threatening for the mother and the baby.

    Combat swelling

    Stay hydrated, cut the caffeine and salt, exercise and put your feet up.

    Ease the itchiness

    Keep the lotion handy, and drinking water can help by keeping your skin hydrated. That diaper rash ointment that you bought for baby will come in handy to help heal your skin. You can also try baby powder or an aloe ointment. Wear loose clothes to prevent the issue hopefully.

    Protect yourself from mosquitoes

    Use a natural insect-repellent that is safe for pregnant women. Lemon eucalyptus, cedar and lavender oil are mild but effective at keeping mosquitoes away.

    Drink plenty of water

    Dehydration can cause dizziness, and it can also cause labor contractions.

    Stay in the shade and go out when the sun isn’t as strong

    Although you should spend more time at home with your AC on, being outside is beneficial to your mind, body, and spirit. When you do go up, stay in the shade, wear a hat and sunscreen and opt for comfortable and light-colored clothing. Try to do outdoor tasks in the morning or evening when temperatures are cooler.

    Find ways to relax

    The most important factor for a healthy pregnancy, labor and pain-free breast-feeding is that the mother feels at ease. Take pre-natal classes, pre-natal yoga, mediate or do whatever makes you feel calm.

    Add smoothies to your diet

    Make a Pina Colada Smoothie from frozen coconut yogurt, frozen banana, crushed pineapple, and milk. Ask your nutritionist for healthy pregnancy smoothies and refreshing mocktails you can add to your daily routine.

    The summer pregnancy struggles are real. But, mamas, there are a ways you can get some much-needed relief. Your priority should be to feel comfortable and calm.

    Apart from that if you want to know about a good gynecologist then visit our health category

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Abdul Waheed

    Related Posts

    How much creatine powder should I be using each day?

    January 3, 2023

    Various kinds of distribution  organizations

    December 17, 2022

    Baby Nutrition & Hydration: Tips for Keeping Baby Healthy

    December 12, 2022

    Comments are closed.

    Archives
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    Categories
    • Automobile
    • Business
    • Daily Bites
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Gaming
    • Health
    • Home Improvement
    • Law
    • Lifestyle
    • Pets
    • Real Estate
    • Recipe
    • Sport
    • Technology
    • Travel
    • Uncategorized
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Demo
    Our Picks
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss
    Recipe

    Bacon Wrap Cookout: What Is It? Top 7 Best Recipes To Cook Bacon Wrap

    By Hooria BatoolJanuary 25, 20230

    Bacon is a beloved ingredient in many dishes, but have you ever considered wrapping it…

    How Does A Prepaid Recharge Work?

    January 24, 2023

    4 Reasons Why a New Drywall Installation Atlanta GA May Be Ideal For Your Home

    January 20, 2023

    What are Data Structures Courses?

    January 19, 2023

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    • Facebook
    • GitHub
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    About
    • Privacy Policy
    • Disclaimer
    • About Us
    • Contact Us
    About Us
    About Us

    Welcome to writfy.com, here you will find interesting articles based on your interest. We’re committed to providing up to date information.

    Our Picks
    New Comments
      Facebook Twitter Instagram Pinterest
      • Home
      • Privacy Policy
      • Disclaimer
      • About Us
      • Contact Us
      © 2023 All right reserved by Writfy.

      Type above and press Enter to search. Press Esc to cancel.